Episode 7: When The Doubt Creeps In: Reframing "Imposter Syndrome"

In this conversation, Nicole Casey delves into the complexities of imposter syndrome, sharing her personal experiences and insights on self-doubt, particularly in the context of therapy and professional growth. She emphasizes the importance of recognizing one's strengths, overcoming the comparison trap, and embracing authenticity. Through her journey, she highlights that everyone has their unique path and that self-acceptance is crucial for personal and professional fulfillment.

Takeaways:

• Imposter syndrome is a common feeling of self-doubt.

• Social media can amplify feelings of inadequacy.

• It's important to recognize that everyone has their own path.

• Comparison can lead to feelings of being less than others.

• Being messy or disorganized doesn't define your worth as a therapist.

• Flexibility and authenticity are strengths in therapy.

• You don't need to be perfect to make an impact.

• Self-acceptance is key to overcoming self-doubt.

• Your unique approach can resonate with those you serve

• It's okay to not have everything figured out.